Supporting Emotional Release Reading List

DSC_0022 (1)I recommend that you read something before the start of class. Start with:

SomatoEmotional Release  by John Upledger to get a sense his influential work in this field. One of Dr. John’s most important legacies has been the development of techniques to support clients’ emotional release.

Then, I recommend:

The Insightful Body  by Julie McKay. It’s a straightforward, step by step, easy to understand introduction to some of the dialoging techniques we use in this work.

Next, I recommend:

Embracing Ourselves  by Hal Stone and Sidra Stone. The dialog tools presented in this book are great for beginners and also more advanced practitioners alike. It’s a valuable guide for helping us make peace and harmony among our many “selves”.

Interviewing for Solutions  by Peter DeJong and Insoo Kim Berg will teach you plenty about how to ask the right questions to efficiently get to the core of what needs to be done.

Last, but not least, I would read about trauma. I recommend:

Waking the Tiger  by peter Levine. This is a groundbreaking  book about transforming and healing trauma.

Scared Sick: The Role of Childhood Trauma in Adult Disease  by Robin Karr-Morse and Meredith Wiley is a must-read. This very readable and sobering book is a round-up of cutting edge research that explores the relationship between perinatal, infant and childhood stress and disease later in life.

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