28 hours – four days
9:00-5:00 all days
All classes are taught in English
All classes are taught in Portland Oregon
April 25-28, 2018 – five openings
MamaSpace Yoga® Prescriptions Class Description
I have long recognized that we can accomplish a lot with specifically focused CST treatments to help pregnant women. I also know that the effects of seated occupations, driving, television and internet use conspire to undo some of this good work. More needs to be done – ideally every day. Since 2015 I have been developing a system of prenatal yoga with specific mobility goals that women can do either in classes or on their own. I’m eager to share it with CST practitioners who can use these principles to further help their pregnant clients.
It’s common for CST practitioners to give their clients homework to support and enhance the effects of the treatments. Pregnancy CST is designed to enhance mobility – especially in the structures that support and surround the uterus. Babies need room to grow and move during gestation. When babies have optimal mobility they are less likely to develop conditions like torticollis (and the resultant positional plagiocephaly), hip dysplasia and scoliosis. They are less likely to lodge in the mother’s pelvis in a less than ideal birth position such as occiput posterior, military or asynclitic. This means that they are more inclined to be born normally – without surgery, forceps or vacuum extractors. Their labors have a better chance of beginning on time and progressing efficiently.
In this class you will learn how to give each pregnant bodywork client an individually tailored yoga-based homework assignment informed by what you discover during her CST treatment.
CST for Pregnancy Birth & Postpartum is the prerequisite for this class. The techniques taught in this class are yoga-based. You do not need yoga practice or yoga teaching experience to succeed. Yoga and all forms of therapeutic exercise have significant similarities. The concepts should be familiar territory for all bodyworkers.
In addition, students must be licensed, certified or student health professionals (CNM, CPM, DC, DO, IBCLC, LAc, LDEM, LM, LMT, MD, ND, NP, OT, PA, PT, RN, etc.) or otherwise legally entitled to practice touch therapy. Students may also register if they have instructor approval. Ask me.
In his four day class we review pregnancy anatomy and physiology. We will explore pregnancy complications and yoga contraindications. We will practice what we preach (yoga). We will review and practice fetal palpation. We will systematically evaluate pregnant moms to determine which home yoga-based activities will best support their babies to find ideal positions for gestation and birth. We will practice teaching individualized yoga with each other and with mothers from the community. We will give mothers illustrated hand-outs to remind them how to practice at home.
During the class each student provides three supervised prenatal CST treatments for women from the community. These treatments will include yoga prescriptions. All student treatments and prescriptions are case reviewed by the group. Students will also observe a Thursday morning MamaSpace group prenatal yoga class. In order to maximize learning success class enrollment is limited to six students.
By the end of this four day class you should be able to:
- Determine specific therapeutic goals for women in all stages of pregnancy
- Give each woman a yoga prescription that she will actually do
- Show each woman how to practice her yoga prescription safely
- Teach a pregnant woman appropriate pregnancy modifications to her existing yoga practice if she has one
- Teach a pregnant woman appropriate modifications to accommodate any physical limitation she may have
- Demonstrate applicable yoga postures for a pregnant woman
- Observe a pregnant woman in a yoga posture and correct her alignment as needed
- Advise a pregnant woman about which yoga props (if any) she needs for home practice or a non-prenatal group yoga class
- Advise a pregnant woman how to use things around her home as yoga props if needed
- Provide a pregnant mom with illustrated hand-outs as a take home reminder
- Help mamas make more room for babies than ever before