MamaSpace Yoga® Prenatal Classes
MamaSpace Yoga® is all about Making Room for Babies® in mama bodies. When babies have room to move they assume more ideal positions for birth. This unique prenatal yoga style enhances and supports the bodywork developed for expectant mamas by Carol Gray. The concept of maternal mobility making space for babies receives little attention in our culture, but is vitally important to fetal development and birth outcomes.
MamaSpace Yoga® Preconception and Fertility Classes
These classes are especially for women who are preparing for conception. You may be thinking about a baby in the future. You may be in the midst of medical fertility treatments. Or you may be somewhere in between. The principles that form the foundation of this class were developed by B. K. S. Iyengar. The postures are specifically selected to promote fertility and prepare women for pregnancy.
Private Yoga Instruction
Carol will help you fine tune your home or group-setting yoga practice. Private instruction demystifies poses learned in classes. Carol shows you how to make safety-enhancing modifications and helps you find your edge. Are you thinking about trying yoga? Are you intimidated by the big groups? Do you want individualized attention? Carol tailors the asana to your body, rather than the other way around. Carol is currently offering private yoga instruction for clients (including pregnant and new mothers) either as a separate appointment or integrated into a bodywork visit. Click the link at the bottom of the page to schedule an appointment.